Expert Personal Training

Ted Linder

Consummate and Innovative

Ted is a former Minor League Basketball Player. After experiencing a multitude of life changing injuries, he developed a passion for helping people overcoming theirs. He has been training people of all levels and goals. Ted has assisted with the development of an Army Combat Fitness Training Program. He is currently a Doctoral Student.

Certifications:

NASM CPT, NASM CNS, NASM CES, NASM PES

Specializations:

Body Building

Weight Loss

Injury Recovery (Post Surgery)

Injury Prevention

Sports Performance
Plyometrics

Expert Personal Training

Yosmine Mobasser

Lost 75 LBS!

Yosmine is passionate about fitness and expresses that passion every day through her work at the gym. She has lost 75lbs herself and having been through her own personal fitness journey, she knows what it takes to achieve seemingly impossible goals. She sees potential in everyone and will motivate, inspire and push you to become the best version of yourself. When Yosmine is not at the gym she enjoys doing yoga, cooking, making art and exploring the outdoors.

Certification:

ISSA

Specializations:

Stretching and Mobility

Weight loss

Injury Recovery

Expert Personal Training

Nikki LaRock

Energetic Powerhouse

Nikki is one of the most popular Trainers in the Northeast. She has been a Fitness Professional for over 10 years! She is a Les Mills National Presenter and Reebok Sponsored Athlete! She has also been an MMA Coach and is a Certified Archery Instructor. She is experienced in all levels of fitness and will get you to achieve your goals!

Certifications:

NASM CPT, ACE GFI, NASM CNS, NASM CES

Specializations:

Body Building

Weight Loss

Corrective Exercise

HIIT

Boxing/Kickboxing

Plyometrics

Ted Linder

Ted Linder

Certified Personal Trainer-NASM CPT, NASM CNS, NASM CES, NASM PES.

Yosmine Mobasser

Yosmine Mobasser

Certified Personal Trainer-ISSA, Brookbush Institute

Nikki LaRock

Nikki LaRock

Certified Personal Trainer-NASM CPT, ACE GFI, NASM CNS, NASM CES